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How to maintain a healthy pregnancy?

By agus.world0 CommentsUncategorized
Only a healthy mother can give birth to a healthy child. Women who are healthy, have healthy habits of eating healthy food, exercising daily, sleep well and lead a stress free life is expected to remain free from any complications during her pregnancy. She is most likely to give birth…
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Health is an issue in totality. A person can only be called healthy when he is physically, mentally and emotionally fit. To stay healthy is to stay free from any type of disease, either physical or mental. One needs to stay healthy. It helps the person to remain disease free. One feels good when he is healthy overall. It helps to increase self esteem, self confidence and self image. One needs to maintain a healthy lifestyle to stay healthy. One must maintain a positive attitude in his life. It matters a lot. It boosts the body energy, strength, and confidence. It helps others by inspiring them. It helps to meet difficult challenges in life. One has to exercise daily. It can be of any type. Just choose one type that suits you and stick to it as a daily routine. Exercise will help you to stay mentally and physically healthy. One can do aerobics, strength exercises, balancing acts or flexibility exercises, but has to do it regularly and religiously. Good nutritionally balanced food is another important aspect of marinating a healthy life style. Food must be perfectly nutritionally balanced, easily digestible, fresh and tasteful. One must avoid junk food and junk drinks. One should also abstain from indulging in any type of addictions. No alcohol, tobacco, or any other intoxicating bad habit is a must for a healthy life style. One must be mentally free from any type of stress. Worrying about anything never helps. One has to find solutions to a problem by thinking positively. Stress is bad for health. You can have a good hobby for yourself. It will help. Positivity around you makes and keeps you healthy. Never be negative about anything. Be positive in your life and you will remain healthy all through your life.

How to maintain a healthy lifestyle?

By agus.world0 CommentsUncategorized
Health is an issue in totality. A person can only be called healthy when he is physically, mentally and emotionally fit. To stay healthy is to stay free from any type of disease, either physical or mental. One needs to stay healthy. It helps the person to remain disease free.…
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12 Ways to Stay Healthy During Pregnancy

By agus.world0 CommentsUncategorized
An obstetrician at Brigham and Women’s Hospital (BWH), Audra Meadows, MD, MPH spends much of her time advising women on how to optimize their health before, during, and after pregnancy to prevent low birth weight and other problems. Here are 12 tips from Dr. Meadows to help you ensure a healthy pregnancy…
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